What's the result?
Calculate all of the scores below. ​
Question 1
Do you have unresolved trauma?
Yes (1)
No (3)
I'm not sure (2)
Question 2
Do you know the source of your triggers?
Yes, I understand why things make me upset and what event it relates to. (3)
Sometimes I don't understand what sets me off (2)
No, I easily react and oftentimes don't know why (1)
Question 3
Do you feel a person responsibility to heal from your traumas?
Yes (3)
No, it's not my fault I am this way (1)
Question 4
Have you found peace or the silver lining in all of your traumatic experiences?
Some of them (2)
All of them (3)
How can you find peace within trauma? (1)
Question 5
On a scale of 1-5, 5 being the most, how accountable do you think you are?
Add your answer to your total score.
Question 6
Do you feel shame or embarrassment when discussing your traumas?
Rarely (2)
Occasionally (1)
Never (3)
Question 7
Do recognize the role you have played in all of your traumas?
I'm still trying to figure it out (2)
I have no role to play (1)
Yes, I understand how my part played in my own hurt (3)
​Ratings
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If you have a rating of 3 on 5 to 7 total questions, congrats, you are accountable.
-
If you scored 3 on 4 to 6 questions, you have some inner work to do, but you are in the average range.
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If you scored 3 on 3 questions or lower, you have unresolved trauma.
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